lying t-bar row is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the lats, shoulders, traps and triceps ...more
lying t-bar row is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the lats, shoulders, traps and triceps.
The only lying t-bar row equipment that you really need is the following: t-bar row. There are however many different lying t-bar row variations that you can try out that may require different types of lying t-bar row equipment or may even require no equipment at all.
Learning proper lying t-bar row form is easy with the step by step lying t-bar row instructions, lying t-bar row tips, and the instructional lying t-bar row technique video on this page. lying t-bar row is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the lying t-bar row video, learn how to do the lying t-bar row, and then be sure and browse through the lying t-bar row workouts on our workout plans page!
