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How to do Lying Toe Touch :

• Step 1: Lie on your back on an exercise mat on the floor with your legs touching and fully extended and your arms extended outward with palms down.
• Step 2: With your knees slightly bent, raise your legs straight up in the air until your feet are parallel with the floor.
• Step 3: Reach your arms toward your feet, forming a 45 degree angle. Your head should still be on the floor. This is your starting position.
• Step 4: Roll forward as you exhale, lifting your torso off the floor as you try to touch your toes with your fingers.
• Step 5: Inhale as you slowly reverse the motion back to the starting position.
• Step 6: Repeat for a complete set.

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Details

lying toe touch is a calisthenics exercise that primarily targets the abs ...more