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How to do Machine Ab Crunch :

• Step 1: Start by selecting an appropriate resistance and position yourself on the seat with your legs tucked behind the pads provided. Grasp the handles at shoulder height and rest your triceps at a 90 degree angle on the arms pads (if provided).
• Step 2: Next, tighten the abdominals and while breathing out, crunch your abs. To do this, bend at the waist, lowering the hand bars and lifting the legs.
• Step 3: Breathing in, straighten your torso without letting the weight plates hit. Pause briefly and then repeat.

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Muscles Worked

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Details

machine ab crunch is a exercise machine exercise that primarily targets the abs ...more