machine assisted chin-up is a calisthenics and exercise machine exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms, lats, lower back and shoulders ...more
machine assisted chin-up is a calisthenics and exercise machine exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms, lats, lower back and shoulders.
The only machine assisted chin-up equipment that you really need is the following: dip/chin-up machine. There are however many different machine assisted chin-up variations that you can try out that may require different types of machine assisted chin-up equipment or may even require no equipment at all.
Learning proper machine assisted chin-up form is easy with the step by step machine assisted chin-up instructions, machine assisted chin-up tips, and the instructional machine assisted chin-up technique video on this page. machine assisted chin-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the machine assisted chin-up video, learn how to do the machine assisted chin-up, and then be sure and browse through the machine assisted chin-up workouts on our workout plans page!
Why does the machine assisted chin up ask for weight when login and no other bodyweight including machine assisted pull up not ask that