machine assisted dip is a exercise machine exercise that primarily targets the triceps and to a lesser degree also targets the chest and shoulders ...more
machine assisted dip is a exercise machine exercise that primarily targets the triceps and to a lesser degree also targets the chest and shoulders.
The only machine assisted dip equipment that you really need is the following: dip/chin-up machine. There are however many different machine assisted dip variations that you can try out that may require different types of machine assisted dip equipment or may even require no equipment at all.
Learning proper machine assisted dip form is easy with the step by step machine assisted dip instructions, machine assisted dip tips, and the instructional machine assisted dip technique video on this page. machine assisted dip is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the machine assisted dip video, learn how to do the machine assisted dip, and then be sure and browse through the machine assisted dip workouts on our workout plans page!
