machine assisted pull-up is a calisthenics and exercise machine exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms, shoulders and traps ...more
machine assisted pull-up is a calisthenics and exercise machine exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms, shoulders and traps.
The only machine assisted pull-up equipment that you really need is the following: dip/chin-up machine. There are however many different machine assisted pull-up variations that you can try out that may require different types of machine assisted pull-up equipment or may even require no equipment at all.
Learning proper machine assisted pull-up form is easy with the step by step machine assisted pull-up instructions, machine assisted pull-up tips, and the instructional machine assisted pull-up technique video on this page. machine assisted pull-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the machine assisted pull-up video, learn how to do the machine assisted pull-up, and then be sure and browse through the machine assisted pull-up workouts on our workout plans page!
