Machine Back Extension

Exercise Machine / Beginner

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130 lb
average weight
140 lb
best weight
6
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#211
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#186
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Average Male Machine Back Extension Weight

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#260
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Average Female Machine Back Extension Weight

How to do Machine Back Extension:

Step 1: Sit down on the machine and secure your feet in the provided hooks on the floor. Next, be sure the pad is positioned just under your shoulder blades.
Step 2: Next, cross arms over chest. This is the starting position.
Step 3: Begin exercise by leaning back until your spine is in line, pause, then slowly come forward to the starting position. However, do not let the weight stacks touch. Repeat as necessary.

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machine back extension is a exercise machine exercise that primarily targets the lower back ...more

machine back extension is a exercise machine exercise that primarily targets the lower back.

Learning proper machine back extension form is easy with the step by step machine back extension instructions, machine back extension tips, and the instructional machine back extension technique video on this page. machine back extension is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the machine back extension video, learn how to do the machine back extension, and then be sure and browse through the machine back extension workouts on our workout plans page!