machine bicep curl is a exercise machine exercise that primarily targets the biceps ...more
machine bicep curl is a exercise machine exercise that primarily targets the biceps.
The only machine bicep curl equipment that you really need is the following: bicep curl machine. There are however many different machine bicep curl variations that you can try out that may require different types of machine bicep curl equipment or may even require no equipment at all.
Learning proper machine bicep curl form is easy with the step by step machine bicep curl instructions, machine bicep curl tips, and the instructional machine bicep curl technique video on this page. machine bicep curl is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the machine bicep curl video, learn how to do the machine bicep curl, and then be sure and browse through the machine bicep curl workouts on our workout plans page!
