My Performance

• 0 lb
  average weight
• 0 lb
  best weight
• --
  times logged
• #--
  popularity rank

How to do Machine Military Press:

• Step 1: Sit down on the shoulder press machine. Select the weight you want to use.
• Step 2: Grasp the handles, keeping your elbows bent. They should be in line with your torso. This is the starting position.
• Step 3: Lift the handles and extend your arms fully. Exhale as you do so. Hold the contraction when you get to the top of the position.
• Step 4: Lower the handles slowly down to the starting position. Inhale as you do so.
• Step 5: Repeat for the desired number of reps.

• Primary
• Secondary

Muscles Worked

• Primary
• Secondary

Details

machine military press is a exercise machine exercise that primarily targets the shoulders ...more