machine shoulder press is a exercise machine exercise that primarily targets the shoulders and to a lesser degree also targets the chest, middle back and triceps ...more
machine shoulder press is a exercise machine exercise that primarily targets the shoulders and to a lesser degree also targets the chest, middle back and triceps.
The only machine shoulder press equipment that you really need is the following: shoulder press machine. There are however many different machine shoulder press variations that you can try out that may require different types of machine shoulder press equipment or may even require no equipment at all.
Learning proper machine shoulder press form is easy with the step by step machine shoulder press instructions, machine shoulder press tips, and the instructional machine shoulder press technique video on this page. machine shoulder press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the machine shoulder press video, learn how to do the machine shoulder press, and then be sure and browse through the machine shoulder press workouts on our workout plans page!
