machine speed squat is a exercise machine exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hip flexors, lower back and hamstrings ...more
machine speed squat is a exercise machine exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hip flexors, lower back and hamstrings.
The only machine speed squat equipment that you really need is the following: squat machine. There are however many different machine speed squat variations that you can try out that may require different types of machine speed squat equipment or may even require no equipment at all.
Learning proper machine speed squat form is easy with the step by step machine speed squat instructions, machine speed squat tips, and the instructional machine speed squat technique video on this page. machine speed squat is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the machine speed squat video, learn how to do the machine speed squat, and then be sure and browse through the machine speed squat workouts on our workout plans page!
