marching wall plank is a alternative, calisthenics, plyometrics, and total body exercise that primarily targets the abs and to a lesser degree also targets the biceps, calves, glutes, hip flexors, lower back, shoulders and triceps ...more
marching wall plank is a alternative, calisthenics, plyometrics, and total body exercise that primarily targets the abs and to a lesser degree also targets the biceps, calves, glutes, hip flexors, lower back, shoulders and triceps.
The only marching wall plank equipment that you really need is the following: wall. There are however many different marching wall plank variations that you can try out that may require different types of marching wall plank equipment or may even require no equipment at all.
Learning proper marching wall plank form is easy with the step by step marching wall plank instructions, marching wall plank tips, and the instructional marching wall plank technique video on this page. marching wall plank is a exercise for those with a expert level of physical fitness and exercise experience. Watch the marching wall plank video, learn how to do the marching wall plank, and then be sure and browse through the marching wall plank workouts on our workout plans page!
