mcgill curl-up is a calisthenics exercise that primarily targets the abs ...more
mcgill curl-up is a calisthenics exercise that primarily targets the abs.
The only mcgill curl-up equipment that you really need is the following: exercise mat. There are however many different mcgill curl-up variations that you can try out that may require different types of mcgill curl-up equipment or may even require no equipment at all.
Learning proper mcgill curl-up form is easy with the step by step mcgill curl-up instructions, mcgill curl-up tips, and the instructional mcgill curl-up technique video on this page. mcgill curl-up is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the mcgill curl-up video, learn how to do the mcgill curl-up, and then be sure and browse through the mcgill curl-up workouts on our workout plans page!
