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How to do Medicine Ball Chest Pass:

• Step 1: Grab a medicine ball and hold with both hands in front of chest. Palms should be facing each other and thumbs pointing toward your face.
• Step 2: Stand with feet shoulder-width apart and knees slightly bent. Weight should be evenly distributed on your feet. Stand about 3 feet away from a concrete wall.
• Step 3: Begin exercise by throwing the ball against the wall as hard as you can, extending arms straight out in front you (as if you are throwing a chest pass in basketball). Catch ball off the wall, bring back to chest and repeat.

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Details

medicine ball chest pass is a medicine ball, plyometrics, and total body exercise that primarily targets the chest and to a lesser degree also targets the abs, biceps, forearms, lats and quads ...more