medicine ball crossover push-up is a calisthenics, medicine ball, and plyometrics exercise that primarily targets the chest and to a lesser degree also targets the abs, triceps, middle back and shoulders ...more
medicine ball crossover push-up is a calisthenics, medicine ball, and plyometrics exercise that primarily targets the chest and to a lesser degree also targets the abs, triceps, middle back and shoulders.
The only medicine ball crossover push-up equipment that you really need is the following: medicine ball. There are however many different medicine ball crossover push-up variations that you can try out that may require different types of medicine ball crossover push-up equipment or may even require no equipment at all.
Learning proper medicine ball crossover push-up form is easy with the step by step medicine ball crossover push-up instructions, medicine ball crossover push-up tips, and the instructional medicine ball crossover push-up technique video on this page. medicine ball crossover push-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the medicine ball crossover push-up video, learn how to do the medicine ball crossover push-up, and then be sure and browse through the medicine ball crossover push-up workouts on our workout plans page!
