-
0 lb
average weight
-
0 lb
best weight
-
--
times logged
-
#--
popularity rank
-
0 lb
average weight
-
0 lb
best weight
-
0
times logged
-
#8K
popularity rank
-
0 lb
average weight
-
0 lb
best weight
-
0
times logged
-
#10K
popularity rank
-
0 lb
average weight
-
0 lb
best weight
-
0
times logged
-
#5K
popularity rank
- Step 1: Grab a medicine ball with both hands and stand with feet hip-width apart.
- Step 2: Raise the medicine ball over your head. This is the starting position.
- Step 3: Begin exercise by lunging forward with your right leg, while simultaneously swinging your arms down and slamming the ball on the ground.
- Step 4: Catch the ball as it bounces off the ground and return to the starting position.
- Step 5: Repeat on opposite side. Repeat for the desired reps.
Details
medicine ball lunge and slam is a medicine ball
exercise
that primarily targets the quads
and to a lesser degree also targets the abs, biceps, glutes, groin, hamstrings, hip flexors, lats, obliques and shoulders
...more
medicine ball lunge and slam is a medicine ball
exercise
that primarily targets the quads
and to a lesser degree also targets the abs, biceps, glutes, groin, hamstrings, hip flexors, lats, obliques and shoulders.
Learning proper medicine ball lunge and slam form is easy with the step by step
medicine ball lunge and slam instructions, medicine ball lunge and slam tips,
and the instructional medicine ball lunge and slam technique video on this page.
medicine ball lunge and slam is a exercise for
those with a intermediate level of physical fitness and exercise experience.
Watch the medicine ball lunge and slam video, learn how to do the medicine ball lunge and slam,
and then be sure and browse through the medicine ball lunge and slam workouts on our
workout plans page!
Tips
- Be sure to thoroughly warm up before beginning the exercise.
- Perform exercise on a softer surface like a rubber or wood gym floor.
- Be sure to raise the ball over your head each time for a full range of motion.
Variations
- Perform the medicine ball slams in a stationary position and throw slam the ball directly in front of you instead of to the side.
- Hold the ball so that your palms are underneath the ball and toss the ball against a wall when lunging.
- Hold ball with palms underneath at chest height. Lunge forward and toss the ball in the air.
Other Names
- Lunging Medicine Ball Slam
Types
- Force Type: N/A
- Mechanics Type: Compound
