medicine ball lunge and toss is a medicine ball exercise that primarily targets the quads and to a lesser degree also targets the biceps, forearms, glutes, groin, hamstrings, hip flexors and shoulders ...more
medicine ball lunge and toss is a medicine ball exercise that primarily targets the quads and to a lesser degree also targets the biceps, forearms, glutes, groin, hamstrings, hip flexors and shoulders.
The only medicine ball lunge and toss equipment that you really need is the following: medicine ball. There are however many different medicine ball lunge and toss variations that you can try out that may require different types of medicine ball lunge and toss equipment or may even require no equipment at all.
Learning proper medicine ball lunge and toss form is easy with the step by step medicine ball lunge and toss instructions, medicine ball lunge and toss tips, and the instructional medicine ball lunge and toss technique video on this page. medicine ball lunge and toss is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the medicine ball lunge and toss video, learn how to do the medicine ball lunge and toss, and then be sure and browse through the medicine ball lunge and toss workouts on our workout plans page!
