medicine ball pocket toss is a alternative, calisthenics, and medicine ball exercise that primarily targets the obliques and to a lesser degree also targets the abs and shoulders ...more
medicine ball pocket toss is a alternative, calisthenics, and medicine ball exercise that primarily targets the obliques and to a lesser degree also targets the abs and shoulders.
The only medicine ball pocket toss equipment that you really need is the following: medicine ball. There are however many different medicine ball pocket toss variations that you can try out that may require different types of medicine ball pocket toss equipment or may even require no equipment at all.
Learning proper medicine ball pocket toss form is easy with the step by step medicine ball pocket toss instructions, medicine ball pocket toss tips, and the instructional medicine ball pocket toss technique video on this page. medicine ball pocket toss is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the medicine ball pocket toss video, learn how to do the medicine ball pocket toss, and then be sure and browse through the medicine ball pocket toss workouts on our workout plans page!
