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How to do Medicine Ball Russian Twist:

• Step 1: Sit down with your butt on an exercise mat. Grab a medicine ball and hold with both hands.
• Step 2: Hold your feet a few inches off the ground with your knees slightly bent.
• Step 3: Begin exercise by leaning back slightly to where you have to hold yourself up with your abs.
• Step 4: Next, twist your torso and bring the medicine ball to your left side and briefly touch the ground with the ball.
• Step 5: Next, twist to the right side and touch the ground with the medicine ball.
• Step 6: Repeat back and forth for the desired reps.

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• Secondary

Muscles Worked

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Details

medicine ball russian twist is a medicine ball exercise that primarily targets the obliques and to a lesser degree also targets the abs, hip flexors and quads ...more