medicine ball side throw is a medicine ball exercise that primarily targets the obliques and to a lesser degree also targets the shoulders and abs ...more
medicine ball side throw is a medicine ball exercise that primarily targets the obliques and to a lesser degree also targets the shoulders and abs.
The only medicine ball side throw equipment that you really need is the following: medicine ball. There are however many different medicine ball side throw variations that you can try out that may require different types of medicine ball side throw equipment or may even require no equipment at all.
Learning proper medicine ball side throw form is easy with the step by step medicine ball side throw instructions, medicine ball side throw tips, and the instructional medicine ball side throw technique video on this page. medicine ball side throw is a exercise for those with a expert level of physical fitness and exercise experience. Watch the medicine ball side throw video, learn how to do the medicine ball side throw, and then be sure and browse through the medicine ball side throw workouts on our workout plans page!
