medicine ball side-to-side plyo burpee is a calisthenics, cardiovascular, martial arts, medicine ball, plyometrics, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, quads, shoulders and triceps ...more
medicine ball side-to-side plyo burpee is a calisthenics, cardiovascular, martial arts, medicine ball, plyometrics, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, quads, shoulders and triceps.
The only medicine ball side-to-side plyo burpee equipment that you really need is the following: medicine ball. There are however many different medicine ball side-to-side plyo burpee variations that you can try out that may require different types of medicine ball side-to-side plyo burpee equipment or may even require no equipment at all.
Learning proper medicine ball side-to-side plyo burpee form is easy with the step by step medicine ball side-to-side plyo burpee instructions, medicine ball side-to-side plyo burpee tips, and the instructional medicine ball side-to-side plyo burpee technique video on this page. medicine ball side-to-side plyo burpee is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the medicine ball side-to-side plyo burpee video, learn how to do the medicine ball side-to-side plyo burpee, and then be sure and browse through the medicine ball side-to-side plyo burpee workouts on our workout plans page!
