medicine ball sit-up toss is a alternative and calisthenics exercise that primarily targets the abs ...more
medicine ball sit-up toss is a alternative and calisthenics exercise that primarily targets the abs.
The only medicine ball sit-up toss equipment that you really need is the following: medicine ball. There are however many different medicine ball sit-up toss variations that you can try out that may require different types of medicine ball sit-up toss equipment or may even require no equipment at all.
Learning proper medicine ball sit-up toss form is easy with the step by step medicine ball sit-up toss instructions, medicine ball sit-up toss tips, and the instructional medicine ball sit-up toss technique video on this page. medicine ball sit-up toss is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the medicine ball sit-up toss video, learn how to do the medicine ball sit-up toss, and then be sure and browse through the medicine ball sit-up toss workouts on our workout plans page!
