medicine ball suitcase crunch is a calisthenics and medicine ball exercise that primarily targets the abs and to a lesser degree also targets the hip flexors and quads ...more
medicine ball suitcase crunch is a calisthenics and medicine ball exercise that primarily targets the abs and to a lesser degree also targets the hip flexors and quads.
The only medicine ball suitcase crunch equipment that you really need is the following: medicine ball. There are however many different medicine ball suitcase crunch variations that you can try out that may require different types of medicine ball suitcase crunch equipment or may even require no equipment at all.
Learning proper medicine ball suitcase crunch form is easy with the step by step medicine ball suitcase crunch instructions, medicine ball suitcase crunch tips, and the instructional medicine ball suitcase crunch technique video on this page. medicine ball suitcase crunch is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the medicine ball suitcase crunch video, learn how to do the medicine ball suitcase crunch, and then be sure and browse through the medicine ball suitcase crunch workouts on our workout plans page!
