medicine ball sumo squat is a calisthenics, medicine ball, and pilates exercise that primarily targets the glutes and to a lesser degree also targets the groin, hamstrings and quads ...more
medicine ball sumo squat is a calisthenics, medicine ball, and pilates exercise that primarily targets the glutes and to a lesser degree also targets the groin, hamstrings and quads.
The only medicine ball sumo squat equipment that you really need is the following: medicine ball. There are however many different medicine ball sumo squat variations that you can try out that may require different types of medicine ball sumo squat equipment or may even require no equipment at all.
Learning proper medicine ball sumo squat form is easy with the step by step medicine ball sumo squat instructions, medicine ball sumo squat tips, and the instructional medicine ball sumo squat technique video on this page. medicine ball sumo squat is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the medicine ball sumo squat video, learn how to do the medicine ball sumo squat, and then be sure and browse through the medicine ball sumo squat workouts on our workout plans page!
