Medicine Ball Toe Touch

Medicine Ball / Intermediate

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Equipment Needed

Medicine Ball

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How to do Medicine Ball Toe Touch:

Step 1: Lie with your back on an exercise mat. Hold a medicine ball with both hands.
Step 2: Raise your legs up so that they are perpendicular to the ground.
Step 3: Raise the medicine ball up so that your arms are straight up above your chest. This is the starting position.
Step 4: Begin exercise by clenching your abs and raising your torso up so that the medicine ball touches your toes.
Step 5: Pause briefly and then slowly lower yourself back down to the starting position.

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Details

medicine ball toe touch is a medicine ball exercise that primarily targets the abs ...more

medicine ball toe touch is a medicine ball exercise that primarily targets the abs.

The only medicine ball toe touch equipment that you really need is the following: medicine ball. There are however many different medicine ball toe touch variations that you can try out that may require different types of medicine ball toe touch equipment or may even require no equipment at all.

Learning proper medicine ball toe touch form is easy with the step by step medicine ball toe touch instructions, medicine ball toe touch tips, and the instructional medicine ball toe touch technique video on this page. medicine ball toe touch is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the medicine ball toe touch video, learn how to do the medicine ball toe touch, and then be sure and browse through the medicine ball toe touch workouts on our workout plans page!