medicine ball v-up is a medicine ball exercise that primarily targets the abs and to a lesser degree also targets the quads and hip flexors ...more
medicine ball v-up is a medicine ball exercise that primarily targets the abs and to a lesser degree also targets the quads and hip flexors.
The only medicine ball v-up equipment that you really need is the following: medicine ball. There are however many different medicine ball v-up variations that you can try out that may require different types of medicine ball v-up equipment or may even require no equipment at all.
Learning proper medicine ball v-up form is easy with the step by step medicine ball v-up instructions, medicine ball v-up tips, and the instructional medicine ball v-up technique video on this page. medicine ball v-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the medicine ball v-up video, learn how to do the medicine ball v-up, and then be sure and browse through the medicine ball v-up workouts on our workout plans page!
