medicine-ball vertical frog jump is a plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors, lower back and outer thighs ...more
medicine-ball vertical frog jump is a plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors, lower back and outer thighs.
The only medicine-ball vertical frog jump equipment that you really need is the following: medicine ball. There are however many different medicine-ball vertical frog jump variations that you can try out that may require different types of medicine-ball vertical frog jump equipment or may even require no equipment at all.
Learning proper medicine-ball vertical frog jump form is easy with the step by step medicine-ball vertical frog jump instructions, medicine-ball vertical frog jump tips, and the instructional medicine-ball vertical frog jump technique video on this page. medicine-ball vertical frog jump is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the medicine-ball vertical frog jump video, learn how to do the medicine-ball vertical frog jump, and then be sure and browse through the medicine-ball vertical frog jump workouts on our workout plans page!
