Medicine Ball Wood Chop

Calisthenics / Medicine Ball / Intermediate

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Equipment Needed

Medicine Ball

My Performance

0 lb
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Sitewide Performance

All
Male
Female

8 lb
average weight
8 lb
best weight
2
times logged
#1K
popularity rank

Average Sitewide Medicine Ball Wood Chop Weight

8 lb
average weight
8 lb
best weight
2
times logged
#1K
popularity rank

Average Male Medicine Ball Wood Chop Weight

0 lb
average weight
0 lb
best weight
0
times logged
#774
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Average Female Medicine Ball Wood Chop Weight

How to do Medicine Ball Wood Chop:

Step 1: Stand with your feet slightly wider then shoulder width apart and your knees slightly bent as well.
Step 2: Take a a medicine ball in both hands and keep your arms straight.
Step 3: Rotating at your waist bring the ball up to shoulder height and to the left.
Step 4: Bring the ball back down to waist height and to the right, rotating at the waist again.
Step 5: Repeat this motion for the desired amount of repetitions and then switch so that you bring the ball up to your opposite shoulder and down to the opposite side of your waist.

Primary
Secondary

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Details

medicine ball wood chop is a calisthenics and medicine ball exercise that primarily targets the obliques and to a lesser degree also targets the abs and shoulders ...more

medicine ball wood chop is a calisthenics and medicine ball exercise that primarily targets the obliques and to a lesser degree also targets the abs and shoulders.

The only medicine ball wood chop equipment that you really need is the following: medicine ball. There are however many different medicine ball wood chop variations that you can try out that may require different types of medicine ball wood chop equipment or may even require no equipment at all.

Learning proper medicine ball wood chop form is easy with the step by step medicine ball wood chop instructions, medicine ball wood chop tips, and the instructional medicine ball wood chop technique video on this page. medicine ball wood chop is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the medicine ball wood chop video, learn how to do the medicine ball wood chop, and then be sure and browse through the medicine ball wood chop workouts on our workout plans page!