mini stair hop is a calisthenics, cardiovascular, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings ...more
mini stair hop is a calisthenics, cardiovascular, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings.
The only mini stair hop equipment that you really need is the following: stairs. There are however many different mini stair hop variations that you can try out that may require different types of mini stair hop equipment or may even require no equipment at all.
Learning proper mini stair hop form is easy with the step by step mini stair hop instructions, mini stair hop tips, and the instructional mini stair hop technique video on this page. mini stair hop is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the mini stair hop video, learn how to do the mini stair hop, and then be sure and browse through the mini stair hop workouts on our workout plans page!
