modified inverted row is a calisthenics exercise that primarily targets the lats and to a lesser degree also targets the middle back, biceps, traps, abs and shoulders ...more
modified inverted row is a calisthenics exercise that primarily targets the lats and to a lesser degree also targets the middle back, biceps, traps, abs and shoulders.
The only modified inverted row equipment that you really need is the following: barbell and smith machine. There are however many different modified inverted row variations that you can try out that may require different types of modified inverted row equipment or may even require no equipment at all.
Learning proper modified inverted row form is easy with the step by step modified inverted row instructions, modified inverted row tips, and the instructional modified inverted row technique video on this page. modified inverted row is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the modified inverted row video, learn how to do the modified inverted row, and then be sure and browse through the modified inverted row workouts on our workout plans page!
