modified side plank with leg raise is a calisthenics, pilates, and yoga exercise that primarily targets the abs and to a lesser degree also targets the glutes, hip flexors, lower back, neck, obliques and shoulders ...more
modified side plank with leg raise is a calisthenics, pilates, and yoga exercise that primarily targets the abs and to a lesser degree also targets the glutes, hip flexors, lower back, neck, obliques and shoulders.
Learning proper modified side plank with leg raise form is easy with the step by step modified side plank with leg raise instructions, modified side plank with leg raise tips, and the instructional modified side plank with leg raise technique video on this page. modified side plank with leg raise is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the modified side plank with leg raise video, learn how to do the modified side plank with leg raise, and then be sure and browse through the modified side plank with leg raise workouts on our workout plans page!
