modified v-up is a calisthenics and pilates exercise that primarily targets the abs and to a lesser degree also targets the lower back, hip flexors and quads ...more
modified v-up is a calisthenics and pilates exercise that primarily targets the abs and to a lesser degree also targets the lower back, hip flexors and quads.
The only modified v-up equipment that you really need is the following: exercise mat. There are however many different modified v-up variations that you can try out that may require different types of modified v-up equipment or may even require no equipment at all.
Learning proper modified v-up form is easy with the step by step modified v-up instructions, modified v-up tips, and the instructional modified v-up technique video on this page. modified v-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the modified v-up video, learn how to do the modified v-up, and then be sure and browse through the modified v-up workouts on our workout plans page!
