Mountain Climber

Calisthenics / Cardiovascular / Intermediate

1 ratings

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Sitewide Performance

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9 reps
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12 reps
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#57
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Average Male Mountain Climber Reps

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Average Female Mountain Climber Reps

How to do Mountain Climber:

Step 1: Assume a standard push-up position with arms straight. Hands should be placed below shoulders but just outside of shoulder-width.
Step 2: Your body should now form a straight line from your heels to your head. This is the starting position.
Step 3: Begin exercise by lifting your right foot off the ground and bringing your knee as close to your chest as possible. Hold for a moment, then touch foot to the ground. Next, return foot to starting position.
Step 4: Repeat with opposite leg. Alternate back and forth for 30 seconds or more.

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Details

mountain climber is a calisthenics and cardiovascular exercise that primarily targets the abs and to a lesser degree also targets the calves, chest, hamstrings, lower back, quads and triceps ...more

mountain climber is a calisthenics and cardiovascular exercise that primarily targets the abs and to a lesser degree also targets the calves, chest, hamstrings, lower back, quads and triceps.

Learning proper mountain climber form is easy with the step by step mountain climber instructions, mountain climber tips, and the instructional mountain climber technique video on this page. mountain climber is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the mountain climber video, learn how to do the mountain climber, and then be sure and browse through the mountain climber workouts on our workout plans page!