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How to do Mountain Climber Burpee:

• Step 1: Stand with feet shoulder-width apart and arms at your sides.
• Step 2: Bending at the hips and knees, reach down to put your hands on the ground.
• Step 3: Once your hands reach the ground, extend your legs out behind you with a quick hop into a push-up position.
• Step 4: Lift your right foot off the ground and bringing your knee as close to your chest as possible. Return foot to starting position.
• Step 5: Repeat with opposite leg. Alternate back and forth four times.
• Step 6: Once you return to push-up position, reverse the leg drive motion to bring your feet back under you.
• Step 7: Jump hop, as quickly as you can without compromising form.

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Details

mountain climber burpee is a calisthenics, cardiovascular, martial arts, plyometrics, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, shoulders and triceps ...more