mountain pose is a yoga exercise that primarily targets the lower back and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, middle back, neck, obliques, outer thighs, quads, shoulders, traps and triceps ...more
mountain pose is a yoga exercise that primarily targets the lower back and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, middle back, neck, obliques, outer thighs, quads, shoulders, traps and triceps.
The only mountain pose equipment that you really need is the following: exercise mat. There are however many different mountain pose variations that you can try out that may require different types of mountain pose equipment or may even require no equipment at all.
Learning proper mountain pose form is easy with the step by step mountain pose instructions, mountain pose tips, and the instructional mountain pose technique video on this page. mountain pose is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the mountain pose video, learn how to do the mountain pose, and then be sure and browse through the mountain pose workouts on our workout plans page!
