muscle clean is a free weights and total body exercise that primarily targets the hamstrings and to a lesser degree also targets the biceps, calves, glutes, hip flexors, lats, lower back, quads, shoulders and traps ...more
muscle clean is a free weights and total body exercise that primarily targets the hamstrings and to a lesser degree also targets the biceps, calves, glutes, hip flexors, lats, lower back, quads, shoulders and traps.
The only muscle clean equipment that you really need is the following: barbell. There are however many different muscle clean variations that you can try out that may require different types of muscle clean equipment or may even require no equipment at all.
Learning proper muscle clean form is easy with the step by step muscle clean instructions, muscle clean tips, and the instructional muscle clean technique video on this page. muscle clean is a exercise for those with a expert level of physical fitness and exercise experience. Watch the muscle clean video, learn how to do the muscle clean, and then be sure and browse through the muscle clean workouts on our workout plans page!
