narrow stance leg press is a exercise machine exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings ...more
narrow stance leg press is a exercise machine exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings.
The only narrow stance leg press equipment that you really need is the following: leg press machine. There are however many different narrow stance leg press variations that you can try out that may require different types of narrow stance leg press equipment or may even require no equipment at all.
Learning proper narrow stance leg press form is easy with the step by step narrow stance leg press instructions, narrow stance leg press tips, and the instructional narrow stance leg press technique video on this page. narrow stance leg press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the narrow stance leg press video, learn how to do the narrow stance leg press, and then be sure and browse through the narrow stance leg press workouts on our workout plans page!
