Narrow Stance Leg Press

Exercise Machine / Intermediate

0 ratings

Equipment Needed

Leg Press Machine

My Performance

0 lb
average weight
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Sitewide Performance

All
Male
Female

170 lb
average weight
190 lb
best weight
1
times logged
#255
popularity rank

Average Sitewide Narrow Stance Leg Press Weight

170 lb
average weight
190 lb
best weight
1
times logged
#225
popularity rank

Average Male Narrow Stance Leg Press Weight

0 lb
average weight
0 lb
best weight
0
times logged
#641
popularity rank

Average Female Narrow Stance Leg Press Weight

How to do Narrow Stance Leg Press:

Step 1: Sit down on a leg press machine and place your legs on the platform in front of you. Your feet should be positioned approximately three inches apart with the toes pointed slightly out.
Step 2: Lower the safety bars holding the platform in place. Press the platform all the way up until your legs are fully extended, without locking your knees. As you inhale, slowly lower the platform until your upper and lower legs make a 90-degree angle. This is the starting position.
Step 3: Slowly lower the platform until your upper and lower legs make a 90-degree angle.
Step 4: Push with the heels of your feet and use your quadriceps to go back to the starting position. Exhale as you do so.
Step 5: Repeat for the number of reps in your set. Make sure that the safety pins are locked properly once you have finished.

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Muscles Worked

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Details

narrow stance leg press is a exercise machine exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings ...more

narrow stance leg press is a exercise machine exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings.

The only narrow stance leg press equipment that you really need is the following: leg press machine. There are however many different narrow stance leg press variations that you can try out that may require different types of narrow stance leg press equipment or may even require no equipment at all.

Learning proper narrow stance leg press form is easy with the step by step narrow stance leg press instructions, narrow stance leg press tips, and the instructional narrow stance leg press technique video on this page. narrow stance leg press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the narrow stance leg press video, learn how to do the narrow stance leg press, and then be sure and browse through the narrow stance leg press workouts on our workout plans page!