narrow stance smith machine squat is a exercise machine and free weights exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings and outer thighs ...more
narrow stance smith machine squat is a exercise machine and free weights exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings and outer thighs.
The only narrow stance smith machine squat equipment that you really need is the following: smith machine. There are however many different narrow stance smith machine squat variations that you can try out that may require different types of narrow stance smith machine squat equipment or may even require no equipment at all.
Learning proper narrow stance smith machine squat form is easy with the step by step narrow stance smith machine squat instructions, narrow stance smith machine squat tips, and the instructional narrow stance smith machine squat technique video on this page. narrow stance smith machine squat is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the narrow stance smith machine squat video, learn how to do the narrow stance smith machine squat, and then be sure and browse through the narrow stance smith machine squat workouts on our workout plans page!
