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How to do Narrow Stance Squat:

• Step 1: Set the bar on a rack that is a good match to your height. Once the bar has been loaded, step under the bar and place it on the back of your shoulders (slightly below your neck).
• Step 2: Grasp the bar with both arms and lift it off the rack. Push with your legs and straighten your torso to do this part of the exercise.
• Step 3: Step away from the rack and stand with your legs less than shoulder width apart. Your feet should be between three and six inches apart.
• Step 4: Start to lower the bar by bending your knees. Continue to move down until the angle between your upper leg and calves is less than 90 degrees. Inhale as you perform this movement.
• Step 5: Start to raise the bar, exhaling as you do so. Push the floor with the heel of your foot and straighten your legs again; move back to the starting position.
• Step 6: Repeat for the number of reps in your set.

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Muscles Worked

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Details

narrow stance squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and lower back ...more