My Performance

• 0 lb
  average weight
• 0 lb
  best weight
• --
  times logged
• #--
  popularity rank

How to do Neck Press:

• Step 1: Lie on your back on a flat bench. Using a medium-width grip that creates a 90-degree angle when you get to the middle of the movement between the forearms and the upper arms, lift the bar from the rack and hold it straight up over your neck with your arms locked. This is the starting position.
• Step 2: Inhale and bring the bar down slowly until you feel it on your neck.
• Step 3: Pause for a second and bring the bar back to the starting position as you exhale. Push the bar using your chest muscles. Lock your arms and squeeze your chest while in the contracted position. Hold for a second and then start coming down slowly.
• Step 4: Repeat for the number of reps in your set.
• Step 5: Replace the bar on the rack when you are finished.

• Primary
• Secondary

Muscles Worked

• Primary
• Secondary

Details

neck press is a free weights exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps ...more