neck pull is a pilates exercise that primarily targets the abs and to a lesser degree also targets the calves, hamstrings, lower back and neck ...more
neck pull is a pilates exercise that primarily targets the abs and to a lesser degree also targets the calves, hamstrings, lower back and neck.
Learning proper neck pull form is easy with the step by step neck pull instructions, neck pull tips, and the instructional neck pull technique video on this page. neck pull is a exercise for those with a expert level of physical fitness and exercise experience. Watch the neck pull video, learn how to do the neck pull, and then be sure and browse through the neck pull workouts on our workout plans page!
