negative pull-up is a alternative and calisthenics exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms, lats, lower back and shoulders ...more
negative pull-up is a alternative and calisthenics exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms, lats, lower back and shoulders.
The only negative pull-up equipment that you really need is the following: box and chin-up bar. There are however many different negative pull-up variations that you can try out that may require different types of negative pull-up equipment or may even require no equipment at all.
Learning proper negative pull-up form is easy with the step by step negative pull-up instructions, negative pull-up tips, and the instructional negative pull-up technique video on this page. negative pull-up is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the negative pull-up video, learn how to do the negative pull-up, and then be sure and browse through the negative pull-up workouts on our workout plans page!
