negative push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the abs, lower back, middle back, shoulders and triceps ...more
negative push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the abs, lower back, middle back, shoulders and triceps.
Learning proper negative push-up form is easy with the step by step negative push-up instructions, negative push-up tips, and the instructional negative push-up technique video on this page. negative push-up is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the negative push-up video, learn how to do the negative push-up, and then be sure and browse through the negative push-up workouts on our workout plans page!
