negative squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the abs, glutes, hamstrings, neck and outer thighs ...more
negative squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the abs, glutes, hamstrings, neck and outer thighs.
The only negative squat equipment that you really need is the following: barbell and squat rack. There are however many different negative squat variations that you can try out that may require different types of negative squat equipment or may even require no equipment at all.
Learning proper negative squat form is easy with the step by step negative squat instructions, negative squat tips, and the instructional negative squat technique video on this page. negative squat is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the negative squat video, learn how to do the negative squat, and then be sure and browse through the negative squat workouts on our workout plans page!
