neutral-grip dumbbell bench press is a free weights exercise that primarily targets the chest and to a lesser degree also targets the forearms, middle back and triceps ...more
neutral-grip dumbbell bench press is a free weights exercise that primarily targets the chest and to a lesser degree also targets the forearms, middle back and triceps.
The only neutral-grip dumbbell bench press equipment that you really need is the following: dumbbells and flat bench. There are however many different neutral-grip dumbbell bench press variations that you can try out that may require different types of neutral-grip dumbbell bench press equipment or may even require no equipment at all.
Learning proper neutral-grip dumbbell bench press form is easy with the step by step neutral-grip dumbbell bench press instructions, neutral-grip dumbbell bench press tips, and the instructional neutral-grip dumbbell bench press technique video on this page. neutral-grip dumbbell bench press is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the neutral-grip dumbbell bench press video, learn how to do the neutral-grip dumbbell bench press, and then be sure and browse through the neutral-grip dumbbell bench press workouts on our workout plans page!
