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How to do Neutral-Grip Incline Dumbbell Bench Press:

• Step 1: Lie down on an incline bench while holding a dumbbell in each hand, resting the weight on top of your thighs. The palms of your hands will be facing each other.
• Step 2: Use your thighs to help you get the dumbbells up. Clean the dumbbells one arm at at time so that you can hold them at shoulder width.
• Step 3: Once you have the dumbbells at shoulder width, keep the palms of your hand facing each other. Your elbows should be flared out so that your upper arms are in line with your shoulders and your bent elbows create a 90-degree angle between your upper arm and your forearm. This is the starting position.
• Step 4: Slowly bring the weight down to your side as you breathe in. Keep control of the dumbbells at all times.
• Step 5: As you exhale, push the dumbbells up using your pectoral muscles. Lock your arms and hold this position for a second, then start coming down slowly.
• Step 6: Repeat the movement for the number of reps in your set.
• Step 7: When you are finished your set, place the dumbbells back on your thighs and then move them to the floor. This is the safest way to do so.

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Muscles Worked

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Details

neutral-grip incline dumbbell bench press is a free weights exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps ...more