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How to do Neutral-Grip Lat Pulldown:

• Step 1: Attach a lat bar with handles onto a lat pulldown machine.
• Step 2: Grasp the handles on the end of the lat bar so that your palms are facing each other.
• Step 3: Sit down on the provided bench and position your thighs under the provided pads so that the weight does not pull your body up.
• Step 4: Allow your arms to fully extend upward so that you feel a slight stretch in your lats. This is the starting position.
• Step 5: Begin exercise by contracting your lats while pulling the weight down to your upper chest.
• Step 6: Your shoulder blades should be pinched together, elbows back, and lat bar against your chest at the end of the movement.
• Step 7: Slowly reverse movement back up to the starting position. This completes one rep.

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Muscles Worked

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Details

neutral-grip lat pulldown is a exercise machine exercise that primarily targets the lats and to a lesser degree also targets the biceps and shoulders ...more