neutral-grip pull-up is a calisthenics exercise that primarily targets the lats and to a lesser degree also targets the biceps, forearms and shoulders ...more
neutral-grip pull-up is a calisthenics exercise that primarily targets the lats and to a lesser degree also targets the biceps, forearms and shoulders.
The only neutral-grip pull-up equipment that you really need is the following: chin-up bar and dip/chin-up machine. There are however many different neutral-grip pull-up variations that you can try out that may require different types of neutral-grip pull-up equipment or may even require no equipment at all.
Learning proper neutral-grip pull-up form is easy with the step by step neutral-grip pull-up instructions, neutral-grip pull-up tips, and the instructional neutral-grip pull-up technique video on this page. neutral-grip pull-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the neutral-grip pull-up video, learn how to do the neutral-grip pull-up, and then be sure and browse through the neutral-grip pull-up workouts on our workout plans page!
