number 4 squat is a calisthenics and pilates exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings ...more
number 4 squat is a calisthenics and pilates exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings.
Learning proper number 4 squat form is easy with the step by step number 4 squat instructions, number 4 squat tips, and the instructional number 4 squat technique video on this page. number 4 squat is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the number 4 squat video, learn how to do the number 4 squat, and then be sure and browse through the number 4 squat workouts on our workout plans page!
