oil rigger is a calisthenics and pilates exercise that primarily targets the chest and to a lesser degree also targets the hamstrings, middle back, shoulders and triceps ...more
oil rigger is a calisthenics and pilates exercise that primarily targets the chest and to a lesser degree also targets the hamstrings, middle back, shoulders and triceps.
Learning proper oil rigger form is easy with the step by step oil rigger instructions, oil rigger tips, and the instructional oil rigger technique video on this page. oil rigger is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the oil rigger video, learn how to do the oil rigger , and then be sure and browse through the oil rigger workouts on our workout plans page!
